It’s Okay to Get Help!

Do you need help now? Are you in crisis or thinking about suicide?

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Find support, speak to a counsellor:

Call Now

Find support, speak to a counsellor:

Call Now

See what others do when they’re going through a hard time, and remember we’re #StrongerTogether

Find Resources in Your Area

Ontario
Québec
Manitoba
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Alberta
British-Columbia
Nunavut
Northwest Territories
Yukon
Newfoundland & Labrador
New Brunswick
Prince Edward Island
Nova Scotia

Do you know of any resources in your area that aren’t listed on our page?

Reach out to us and let us know what they are!

There are so many different things that we can struggle with, but there are also so many different things we can do to manage those struggles or get support. Click the links below to learn more about what YOU can do:

Suicidal Thoughts